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Are you drowning in stress as a principal? It's all too common, but there's a better way to deal with it. In this episode, we'll guide you through:

• Identifying the symptoms and stressors that plague principals, from panic attacks to those relentless expectations.
• Distinguishing between external and internal stressors and regaining control over the latter.
• Harnessing the power of mindset management with actionable strategies to turn stress into strength.

After you finish listening, I would love to hear your most significant takeaway from today's episode. Take a screenshot of yourself listening on your device, share it on your Instagram stories, and tag me, @BarbFlowersCoaching.

While you're there, please ensure you follow me on Instagram so you can get a behind-the-scenes look at how I assist educators in reducing stress, preventing burnout, and how you can benefit as well.

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