It felt like it was time to do a little bit of offloading and opening up in honesty about some of the last year and do it in a way that was vulnerable, unplanned and completely off the cusp (is it cusp or cuff? meh). With everything from looking back on healing, why support is best and the problematic behaviour I recognized, hiring help, sex, body grief and the burnout epidemic. I hope today’s episode inspires us to get honest with our emotions, recognize and be candid about burnout, get real about sex - or no sex and why motherhood is SO different this time around.

As always you can follow along with daily adventures on stories @thebirdspapaya and follow along on podcast updates @thepapayapodcast

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