The One Inside: An Internal Family Systems (IFS) podcast

The One Inside 200th Episode: Tammy Tells All


Listen Later

On today’s podcast we celebrate 200 episodes of The One Inside!

I take the guest’s seat as my podcasting partner and co-producer, Jeff Schrum, leads the interview. We reflect on six seasons of guests, the show's impact on my life and work with clients, and why unblending is the real magic of IFS. We also dive into creative projects on the horizon, including my new mini-book on numbness and launching The One Inside Substack community. 

Key Takeaways:
  • Jeff and I talk about the fun behind the scenes of finding guests, editing interviews, creating show notes and graphics, and releasing an episode.

  • My favorite part of the IFS model, and how I use it in my daily life.

  • How six years of hosting this podcast has shaped not just my work, but my personal life and how I relate to my own parts.

  • “Unblending is the hard part.” We get into why unblending is the heart of the IFS model, and how simply creating space between parts can be transformational.

  • My controversial opinion on unburdenings.
  • “There are a million reasons not to do the thing.” We talk about parts that hold us back from starting creative projects—whether it’s a podcast, book, or blog—and how to work with them.

  • My likes and dislikes...like how I like unblending, and how I dislike when my parts won’t unblend. See also: maple syrup, apple cider, and movie theater popcorn. 

  • "If I waited every other week to meet with my IFS therapist, IFS wouldn’t be in my bones. You have to be doing this every day. Even if it’s just small moments of awareness. That’s the work."  

This episode is full of laughs, reflection, and some behind-the-scenes stories you haven’t heard before. I hope you enjoy it!

Episode Sponsor: IFS Institute

IFS Institute is now enrolling for the ALL-new IFS Online Circle program, a  6-month foundational course for professionals looking to provide an IFS lens to their practice.  This updated and enhanced program offers fresh insights, expanded demonstrations, and deeper experiential exercises, all led by two of the Institute's top trainers, Pam Krause and Crystal Jones.

Take a sneak peak at The One Inside Substack community

Check out The One Inside Self-Led merch at The One Inside store

Watch video clips from select episodes on  The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 2 practitioner.  

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. 

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.  

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]

...more
View all episodesView all episodes
Download on the App Store

The One Inside: An Internal Family Systems (IFS) podcastBy Tammy Sollenberger

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

239 ratings


More shows like The One Inside: An Internal Family Systems (IFS) podcast

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,840 Listeners

The One You Feed by iHeartPodcasts

The One You Feed

2,510 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

533 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

669 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,412 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,373 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

254 Listeners

Attachment Theory in Action by The Knowledge Center

Attachment Theory in Action

151 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

418 Listeners

Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

Notice That

311 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

184 Listeners

Transforming Trauma by The Complex Trauma Training Center

Transforming Trauma

130 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

307 Listeners

Adult Child by Andrea

Adult Child

1,783 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

962 Listeners