If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you.    Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being.     What I discuss:

1. Fiber can reduce your body fat which can make you appear leaner
2. Fiber regulates your appetite. 
3. Fibrous foods are macro friendly. 
4. Fiber keeps your blood sugar levels in check.
5. Fiber promotes a healthy gut!

  If you loved this episode, be sure to tune in to… Episode 16: 3 Things Your Food Cravings Are Trying to Tell You     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page