Health editors get exposed to all the latest and greatest advice, research and experts. But it was one simple thing that changed the life trajectory of Women's Health Australia's editor-in-chief Lizza Gebilagin - which she picked up from human guinea pic Tim Ferriss - and that was doing one thing every day that scared her. It culminating in her having a mixed martial arts fight in a cage!

In this chat with Rachel Jay of the Rach Active Podcast, Lizza talks about how she began her fitness journey in her mum's lounge room doing Jane Fonda video workouts, the five more interesting health and wellness trends of the year and how facing her fears helped her fall in love with boxing.

This episode originally aired on the Rach Active Podcast and is republished here with permission.

SHOW NOTES:

Find WH editor-in-chief Lizza Gebilagin on Instagram, @lizza_marie

Find Rach Active on your favourite podcast player and follow her on Instagram, @rachactive_

For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.

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