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✨ Today's Health Anxiety Podcast Episode:

All or nothing thinking is one of the most invisible patterns keeping health anxiety and nervous system dysregulation alive.

In this episode of the health anxiety podcast show, we explore how turning healing into a pass or fail test quietly keeps the body in survival mode, even when you understand anxiety intellectually. When symptoms, emotions, and sensations are constantly evaluated, judged, or measured, the nervous system never receives the message that it is safe.

You will learn why this thinking pattern is not a flaw or a mistake, but a protective response that developed over time. We discuss how all or nothing thinking conditions the body to believe that safety only exists when you feel calm, symptom free, or "better," and why that expectation creates ongoing tension, monitoring, and self-doubt.

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📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns.

Credits: Host: Dennis Simsek