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On today's solo episode, I'm talking all about solitude.

Solitude can often be conflated with loneliness, although they are two very different things; and this may be partly due to the fact that solitude carries a certain stigma in the same way that being single and childless does.

The truth is that solitude can be glorious, nourishing and empowering; not to mention the research shows that time spent in solitude can make us feel less stressed, and allow us to feel more free to be our authentic selves.

In this episode, I talk about how much time I spend in solitude, and why I relish it,  as well as share my thoughts around a possible correlation between introversion and being single. 

As women on our own, solitude is something we would do well to embrace, not least because the ability to enjoy our own company is, in my opinion, a superpower.

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