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In this week's episode of Spinsterhood Reimagined, I talk to mindset mentor and empowerment coach, Nicola Salter.

Nicola is a British Empowerment Mindset Mentor and Business/Personal Coach who has worked in the US for over 25 years.  She has helped over 14,000 women redefine themselves, find purpose and drop their limiting beliefs.  She works with corporations, helping their employees to build more resilience to stress; Nicola previously worked for the BBC the IoD and the Hospitality Training Foundation in London.  Her unique proven methods are holistic and focus in on mindset, changing belief patterns and empowering change.  She is also a podcaster with her own show ‘Your Unique Brilliance’ as well as an Author.

In this conversation, Nicola and I discuss how she got into all things holistic and spiritual despite her corporate background; how she’s passionate about identifying the limiting beliefs that hold women back; and how fear tends to be at the root of most of our problems.

We also talk about Nicola’s how our socialisation is where many of our false beliefs about being single originate from; how being single and childfree is the perfect time to be curious about our lives and to discover what our purpose is; and how although Nicola went through difficult times in terms of not having children, she was able to deal with them better due to having found another purpose in her life.     

Nicola also talks about how to discover and develop ‘your unique brilliance’; the quantum field, frequencies, and how there is energy behind our thoughts; how the heart’s magnetic field is 5000 times stronger than the magnetic field around our brain and how, subsequently, we should all be listening more to our hearts; and the importance of breath work and meditation on both our physical and emotional wellbeing.

Finally, we talk about Nicola’s experience of not having children, how she has navigated that journey, and how others can too.

Nicola’s website: https://nicolasalter.com/

Nicola’s Podcast, Your Unique Brilliance, on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-unique-brilliance-self-help-for-entrepreneurs/id1448182289

Nicola’s Podcast, Your Unique Brilliance, on Spotify:
https://open.spotify.com/show/7kkpg6CHa2YWHcJMOkPz4Q

Follow Nicola on Instagram: @nicolasalter_loves_life_

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Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
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And thank you so much for listening!