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My guest this week is one of those people that I just fell in love with because she is completely divine and she has the best energy — not to put too fine a point on it, but I bloody loved her! 

Her name is Hannah Frankson, and she is a 37 year old Peloton Instructor living in London, totally rocking her solo life. That said, she is also dating and very much open to a relationship with the right guy. 

From a very young age, Hannah was mad about athletics and it was her dream to go to the Olympics - she worked incredibly hard at athletics for years, also working as both a model and personal training in order to pay the bills. But life had other plans for Hannah and, having broken up with the man she was supposed to marry, she discovered indoor cycling and realised she absolutely loved it. She was subsequently headhunted by Peloton - by the end of this episode you'll understand why they wanted her - and the rest is history. She’s been one of Peloton’s instructors for 6 years. 

In our conversation, Hannah and I talk all about her life as a single woman without kids in London town, we talk about her amazing career, we talk dating, we talk self worth, and much, much more. 

02:15 Guest Introduction

02:48 Hannah's Athletic Journey

07:19 Modelling and Personal Training

16:43 Discovering Peloton

19:35 The Peloton Experience

26:26 Single and Thriving

33:50 Challenging the Narrative: Single Women and Happiness

34:32 The Movement of Single Women

35:21 The Importance of Reframing Single Life

37:03 Addressing Misconceptions on Social Media

38:16 Empowering Single Women Through Fitness

40:34 Navigating Dating and Self-Worth

49:03 Creating a Fulfilling Single Life

51:56 Incorporating Fun and Community into Single Life

54:17 Advice for Women on Fitness and Self-Care

01:02:36 Final Thoughts and Farewell

Follow Hannah on Instagram: https://www.instagram.com/hannahfrankson/?hl=en

Fid Hannah at Peloton: https://www.onepeloton.com/en-GB/instructors/ImFranktheTank

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And thank you so much for listening!