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My guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.

Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.

02:15 Guest Introduction: Toni Evans

03:53 Toni's Journey: Relationships and Resilience

09:08 The Best Relationship: Love and Loss

13:00 The Worst Relationship: Narcissistic Abuse

17:06 Red Flags and Narcissism

29:46 The Freedom of Single Life

33:18 The Source of Happiness

36:11 Child-Free by Choice

37:31 Societal Expectations and Personal Choices

46:25 Living with Parents in Ireland

55:58 Single Life Reflections

01:01:29 Conclusion and Final Thoughts

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And thank you so much for listening!