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What do you do when the person you love explodes—and it has nothing to do with you, but you’re the one absorbing the damage?
In today’s episode, I’m talking about a very specific and disorienting experience: the emotional outbursts that often come from people with traits of Borderline Personality Disorder (BPD). These episodes are not “just” arguments. They’re dysregulated storms—sudden, intense, and often terrifying—that leave you feeling blamed, spun, and emotionally shredded.
I break down what’s actually happening in these moments, why they feel so confusing, and how to begin separating yourself from the chaos. We’ll explore:
This episode isn’t about diagnosing anyone. It’s about giving language to what survivors are living through—so you can stop blaming yourself, start validating your reality, and begin choosing peace over chaos.
If this resonates, I invite you to check out my full Substack series on Cluster B abuse patterns: https://jessicaknightcoaching.substack.com/
Support the show
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
4.7
3939 ratings
What do you do when the person you love explodes—and it has nothing to do with you, but you’re the one absorbing the damage?
In today’s episode, I’m talking about a very specific and disorienting experience: the emotional outbursts that often come from people with traits of Borderline Personality Disorder (BPD). These episodes are not “just” arguments. They’re dysregulated storms—sudden, intense, and often terrifying—that leave you feeling blamed, spun, and emotionally shredded.
I break down what’s actually happening in these moments, why they feel so confusing, and how to begin separating yourself from the chaos. We’ll explore:
This episode isn’t about diagnosing anyone. It’s about giving language to what survivors are living through—so you can stop blaming yourself, start validating your reality, and begin choosing peace over chaos.
If this resonates, I invite you to check out my full Substack series on Cluster B abuse patterns: https://jessicaknightcoaching.substack.com/
Support the show
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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