The Pam Sowder Podcast

The Pam Sowder Podcast

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The Pam Sowder Podcast episodes

  • Take Your Life to the Next Level in 2021 with Brian Bosché

    This is episode 138 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Pam is joined by someone from her hometown today! Brian Bosché is the CEO and co-founder of The Purpose Company; a management consultancy aimed at helping leaders and their teams discover their exact purpose and experience a total life breakthrough. His newest book, The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It, was named as one of USA Today's top 20 books for taking your life to the next level in 2021!

    If you're struggling with finding your life's purpose, revamping your business, or sustaining consistent growth (both personally and professionally) you won't want to miss out on this conversation with Brian Bosché! In this conversation, Brian shares how we can begin to discover our life's purpose, how we can shift our mindset and lifestyle habits to become more productive than ever, advice on overcoming trauma, and how to discover your origin story. He also shares why 'following your passion' is bad advice, the 7 to 1 rule, why simply finding your purpose is not enough, and how you can leverage the power of vulnerability. You will definitely need to get out your pen and paper for this one!

    Key Takeaways

    [:01] About today's episode with special guest Brian Bosché.

    [:43] Pam welcomes Brian to the podcast!

    [1:09] How can we find our purpose? And why is it so important to find your purpose?

    [2:13] Did Brian ever make the mistakes of thinking his purpose was to simply 'make money?'

    [3:16] Why did Brian's first business fall apart? Why was 'making it all about the money' actually selling himself short?

    [4:28] How did Brian revamp his life and business?

    [7:05] Can anyone change their lives?

    [8:28] Brian shares how we can begin to put into practice active change and growth (both personally and professionally) — and how we can sustain it!

    [10:21] How can we begin changing our mindset and lifestyle habits?

    [12:16] Remember to hit subscribe and submit your questions to PamSowder.com!

    [12:32] Brian shares more tips on how we can begin to shift our mindset in powerful ways.

    [13:59] Why is 'follow your passion' bad advice?

    [16:28] Why simply finding your purpose is not enough!

    [18:31] Where to order your copy of Pam's book, Rich Girl, Poor Girl!

    [18:54] One of the four elements of purpose that Brian talks about is your origin story. What is an origin story and how do you find out what yours is?

    [22:32] Brian shares some of the ways he dealt with his trauma before overcoming it, and how he navigated his way to overcoming his trauma.

    [25:11] The power of vulnerability.

    [25:50] Brain explains the 7 to 1 rule and how to leverage it.

    [29:51] What in your life needs to go?

    [30:00] Brian offers a final piece of advice for listeners.

    [31:03] Where to find Brian and his book online!

    Mentioned in this Episode

    It Works

    The Purpose Driven Life: What on Earth Am I Here For?, Rick Warren

    The Purpose Company

    '7-Figure Purpose: Live at Your Full Potential and Step Into Your Purpose' Facebook Group

    Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder

    The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It, by Brian Bosché and Gabrielle Bosché

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at: PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    32 min
  • Building a Business From the Ground-Up with Lorraine Dallmeier of Formula Botanica

    This is episode 137 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Joining Pam today all the way from the UK is Lorraine Dallmeier! Not only are you going to absolutely adore Lorraine's accent but you are going to love her insights on everything behind-the-scenes of creating a business from the ground-up!

    Lorraine is the host of the Green Beauty Conversations Podcast, the CEO of Formula Botanica, a wife, and the mother of two wonderful boys. She is also an award-winning entrepreneur, a biologist, a charted environmentalist, and a public speaker! Her company, Formula Botanica, is an award-winning online organic cosmetic formulation and business school, which has trained 12,000+ organic formulators to start or grow their own indie beauty brand in 175 countries around the world.

    In this conversation, Lorraine shares her origin story with Formula Botanica, how she has overcome challenges with creating her own business, how she has built up a community of over 100k, her advice to those getting started with an idea of their own, how she has expanded her money mindset, and much more!

    Key Takeaways

    [:29] About today's episode with Lorraine Dallmeier!

    [:39] Pam welcomes Lorraine to the podcast.

    [1:21] Lorraine shares her origin story.

    [4:02] How did Lorraine overcome early self-doubts and self-limiting beliefs? What drove Lorraine's motivation?

    [5:57] How did Lorraine get more eyes on her and build up an audience of over 30k?

    [7:15] Why do so many people struggle to share themselves online?

    [7:59] If someone has an idea for a skincare, haircare, or beauty product, what should they do?

    [9:17] The common blocks Lorraine sees her students going through with her online school, Formula Botanica, and how she coaches them in overcoming these blocks.

    [11:17] Remember to hit subscribe and submit your questions to PamSowder.com!

    [11:32] How did Lorraine expand her money mindset?

    [13:41] Is there a vast opportunity out there right now for all of us? Even amid a pandemic?

    [15:00] We all have an idea — but how do we get started?

    [16:58] Once you get started, does everything begin to fall into place?

    [18:04] Has Lorraine ever gone down the wrong path with her business? How did she address these mistakes?

    [20:07] About Pam's book, Rich Girl, Poor Girl!

    [20:29] Has Lorraine experienced mom-guilt? How does she navigate it?

    [23:03] What does Lorraine foresee for Formula Botanica? What's on their roadmap?

    [24:48] Where to find Lorraine and Formula Botanica online!

    [25:12] Lorraine shares a final piece of wisdom with listeners.

    Mentioned in this Episode

    It Works

    Formula Botanica

    FormulaBotanica.com/Free-Training — Free Online Organic Formulation Course

    Instagram @FormulaBotanica

    Instagram @LorraineDallmeier

    Green Beauty Conversations Podcast

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at: PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    27 min
  • Ashley Mayfield's Powerful Insights on Growing Your Business to New Heights

    This is episode 136 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Pam has another incredible treat for you! This is another fantastic, hand-picked episode from The Pam Sowder Podcast archives! This is one that you're going to want your entire team to listen in on as Pam's guest in this episode, Ashley Mayfield, shares powerful insights on how to grow your business to new heights.

    Ashley Mayfield is an entrepreneur, go-getter, mom of two, and wife who has some incredible insight on what it takes to propel your business forward. In this interview, Ashley shares all about her incredible journey in the business from getting started to achieving the highest rank at It Works, her advice for those new (and old!) to the business in conquering their fears and overcoming complacency, and key pieces of advice to building up your team.

    Be sure to sit back, relax, take notes, and share this with everyone you know! All of your team can benefit from the knowledge Ashley has to share on what it takes to be a multi-millionaire momtrepreneur!

    Key Takeaways

    [:31] About today's episode with the incredible Ashley Mayfield!

    [1:37] Pam welcomes Ashley on to the podcast!

    [2:19] Ashley tells us a bit about her background and how she got introduced to the dynamic industry of network marketing.

    [7:07] Is Ashley walking in the shoes of the woman who inspired her to get started in the business?

    [10:06] Ashley speaks about planting the seed of becoming debt-free.

    [12:45] Ashley takes a look back to when she first joined and offers some pieces of advice for those early in their journey, especially on the themes of complacency and conquering your fears.

    [19:46] Remember to hit subscribe and submit your questions to PamSowder.com!

    [20:01] What are some of the biggest things Ashley has learned about herself during these last three years?

    [26:14] Ashley lets us in on some of the secrets of how she has built her business from the ground-up!

    [33:05] What does Ashley say to people saying, 'I've got people, but nobody's working'?

    [35:42] About Pam's book, Rich Girl, Poor Girl!

    [36:06] When's the cut-off? When should you let go of people who are not responding?

    [40:58] Ashley's words of wisdom for those in this business!

    [44:05] Ashley gives one last piece of wisdom for all listeners!

    Mentioned in this Episode

    It Works

    Ashley Mayfield's Facebook

    Ashley Mayfield's Instagram

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at: PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    47 min
  • Reprogramming Your Money Mindset with Pam Sowder & Kaye Sowder Dixon

    This is episode 135 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    This week, Pam is back bringing you another fantastic episode from The Pam Sowder Podcast archives! This is episode 75, "Reprogramming Your Money Mindset with Pam Sowder & Kaye Sowder Dixon."

    Kaye kicks off this episode by reading a passage out of Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker. Without this book, Pam wouldn't be where she is today! It reprogrammed her perspective, mindset, and ultimately, her life. Kaye and Pam share their journeys with growing their own money mindsets, provide invaluable tips and advice on how you can expand your own money, and even suggest exercises and assignments to help get you started on your journey!

    You do not want to miss out on this special episode all about reprogramming your money mindset so that you can live the life you're dreaming of!

    Key Takeaways

    [:30] About today's special archive episode!

    [1:32] Kaye Dixon kicks off the podcast by reading a passage from Secrets of the Millionaire Mind, unpacks how to begin changing your programming based around your money mindset, and gives a homework assignment to those on the Zoom call to get them started!

    [5:28] Remember: you have the power to choose your own path!

    [5:35] What it really means to change your money mindset and why it is so incredibly important.

    [10:23] What the growing pains may look like when you're expanding your money mindset.

    [12:50] About Pam's book, Rich Girl, Poor Girl!

    [13:15 Pam explains what is blocking the growth of our money mindset and how to overcome it.

    [17:54] Pam gives an assignment to listeners on how to become more aware of what you're saying and thinking and how that's affecting you (and your money mindset!)

    [24:30] Here's how money really works!

    [27:50] Are you advertising wrong? Here's how you're stopping more money from coming in!

    [30:02] The word for 2020: acceleration!

    [30:50] How to go from, "How am I going to do this?!" to, "This is mine! I've got this!"

    [38:03] Remember to hit subscribe and submit your questions to PamSowder.com!

    [38:19] Pam gives her best advice for dealing with friends and family who have a small money mindset.

    [46:23] How do you actually get to a place where you believe the words you're speaking? i.e. How do you truly believe that you have a millionaire mind?

    [53:43] How to work less and make a lot more!

    [1:01:52] Pam shares the moment when she really felt the shift in her mindset.

    [1:07:22] Here's how to get your message out into the world and take advantage of the opportunity you were given!

    [1:12:10] Why 'accelerate' is the word for 2020!

    Mentioned in this Episode

    It Works

    Kaye Sowder Dixon's Facebook

    Kaye Sowder Dixon's Instagram: @TheCoutureMom

    Kaye Sowder Dixon's Email: Kaye@KayeDixon.com

    Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker

    Think Like a Billionaire, Become a Billionaire: As a Man Thinks, So Is He, by Scot Anderson

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    1 hr 18 min
  • From the Vault: How to Cast Bigger Visions, Get More Enrollments, Prepare and Maximize Your Business, Manage Stress, and Manifest Your Dream Board

    This is episode 134 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    This week, Pam is bringing you another fantastic (and topical) episode from the Pam Sowder Podcast archives! Why did Pam want to bring this one back? The answer is simple: because you've asked for it! Pam heard you loud and clear asking, 'What are your top podcasts?' and this is one of them!

    In this exclusive #AskPam Zoom call, Pam teaches you all about casting bigger visions, getting more enrollments, maximizing your business, managing your stress, and manifesting your dream board! She also talks about how to turn a "No" into a "Yes," how to best maximize the time you spend on your business, how to attract people to your business, and more!

    So sit back, relax, take notes, and share this with someone you know who could also benefit from this conversation!

    Key Takeaways

    [:32] About today's episode from the Pam Sowder Podcast archives!

    [1:08] Pam is introduced onto the #AskPam Zoom call!

    [3:57] Why and how your dream board becomes a reality!

    [7:49] What a "No" really means and how to deal with them.

    [9:25] About the 'curse of how.'

    [9:52] Pam talks about how the present is a present.

    [10:22] Pam answers the first question of the Zoom call: "What's your best advice on how to prepare and maximize?"

    [19:02] Pam debunks the myth around seasons.

    [20:48] Remember to hit that subscribe button and submit your burning questions to Pam at PamSowder.com!

    [21:03] Pam answers the second question of the call: "How can we cast the vision bigger like we once did about the possibilities that are here?"

    [31:00] Pam answers another great question on the topic of beliefs when it comes to enrollments and also addresses feelings like bitterness or anger in those that feel they can't bring in the number of enrollments they need to take them where they need to go.

    [40:26] About Pam's book, Rich Girl, Poor Girl.

    [40:48] Pam gives her advice on the best way to stay away from becoming too comfortable in where you are right now as well as how to manage stress when the pressure hits!

    [47:00] Pam answers: "What is the deadliest thing to your business?"

    [51:57] Pam answers her final question of the call: "What do you love most about this business?"

    Mentioned in this Episode

    It Works

    Zoom

    Ashley Sinclair

    Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Order Today!

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    57 min
  • How to Bring in More Money in 2021!

    This is episode 133 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    In today's episode, Pam is bringing you a special episode from the Pam Sowder Podcast archives! This episode is all about how to bring in more money in 2020… but what worked then still works now, in 2021!

    Pam reads off some of the fantastic journal entries in her personal journal from 2018 and 2019. These entries are filled with themes of manifestation, adventure, belief, intentional thinking, and more! This episode is jam-packed with ideas and tips, all weaving into the concept of money mindset. How you manifest everything you want in life all depends on your mindset — so don't miss out on this important episode! Sit back, relax, and get ready to take notes to level up your mindset in 2021!

    Key Takeaways

    [:01] About today's episode.

    [:59] Pam reads off her first few journal entries from the last days of 2018 on the themes of manifestation, adventure, belief, and intentional thinking.

    [6:58] Pam reads a few more quotes from her journal entries in 2018 on the themes of money mindset, loving more, and questioning your reactions and limiting beliefs.

    [17:18] Pam reads her journal entries from 2019 on the themes of dealing with your mind rather than persons or conditions, ceasing to see the importance in anything that brings doubt or confusion into your thought stream, and the importance of making mistakes.

    [26:08] Pam reads one more journal entry from the beginning of 2019 and passes along some final pieces of wisdom on the topic of money mindset!

    Mentioned in this Episode

    It Works

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    33 min
  • How to Build a Multi-Million Dollar Business From Home: Jade Hooper's Tips for Being Consistent and Persistent

    This is a repost of episode 35 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    In this week's episode, Pam is bringing back one of her favorite guests of all time — Jade Hooper!

    If you haven't already listened to this episode, you are in for a treat. Jade is a momtrepreneur who has built a multi-million dollar business from home! She is 29 and lives with her husband of 12 years, Will. They have three kids together; a six-year-old, a two-year-old, and most recently, a one-year-old!

    Jade used to be a hairstylist, dreaming of owning her own salon and doing bigger things. When she became a mom however, everything changed and she knew she had to work from home to make it all work — that's when she discovered this industry. Now she's fully able to be a mom, a wife, and allow herself (and her husband) to dream and achieve big!

    Jade is someone who does not give in or give up, always works on herself and her business, and is constantly striving for higher goals and bigger achievements. She's incredibly inspirational and shares her many nuggets of wisdom throughout today's podcast. She talks about how she's made it through the tough times, how she got past the "mom guilt," how she built her business from the ground up, how she works social media, and what she's planning for the future! Tune in to hear it all!

    Key Takeaways

    [:00] About this week's classic reposted episode with Jade Hooper!

    [1:16] Jade talks about her children and family.

    [2:40] Jade talks about her ride with the industry and her feelings on network marketing.

    [4:06] What Jade's life was like, financially, before getting into the industry.

    [6:12] How Jade discovered It Works.

    [8:21] How Jade got started in the industry.

    [11:06] Jade's words of wisdom to just get started!

    [12:41] How Jade is managing to get through the "mom guilt."

    [20:30] Some of the thoughts going through Jade's mind when she was struggling and how she made it through.

    [31:27] Jade talks about her journey of trying to help her family build their businesses.

    [38:48] What Jade thinks of network marketing today, and her keys to influencing through social media.

    [43:40] What are Jade's next several years going to look like? What is she planning next?

    [46:58] How to make real progress in this industry.

    [49:35] Jade's final words and pieces of advice for listeners today.

    [52:55] Pam closes out the podcast and thanks Jade for joining her today!

    Mentioned in this Episode

    It Works

    Jade Hooper's Instagram @TheJadeHooper

    Jade Hooper's Youtube Channel

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at: PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    54 min
  • #AskPam: Level-Up Your Mindset & Business

    This is episode 131 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Today Pam is answering some more of your fantastic #AskPam questions! Whether you're just starting your business, you've been in business for a while, or you're a leader who is struggling in a few key areas, or, you simply want to take your business up a notch — this episode is for YOU!

    Pam answers, "What can I do to find my momentum again?", "How do you raise up leaders without being overly involved?", "How do you show off the fun aspects of this business when you're a quiet introvert?", "How can I become more consistent?", and much more!

    If you want your own question to be answered on an upcoming #AskPam episode, you can submit your question to PamSowder.com/Ask-Me-Your-Questions, or, tweet her at @ItWorksPam using the hashtags #askpam and #pamsowder! Pam loves all of your questions and cannot wait to answer even more in a future #AskPam episode!

    Key Takeaways

    [:29] About today's #AskPam episode!

    [:50] Pam answers the first listener question, "As a 'red,' I struggle with letting go of control and letting my team step into leadership roles. What are your best tips to raise up leaders without having to be involved in every single aspect?"

    [8:54] Pam answers another fantastic listener question: "I've been struggling to get back on track. I hit a position and last year I lost it and now I've lost my momentum. What can I do to find it again?"

    [13:27] Remember to subscribe and submit your own #AskPam question at PamSowder.com!

    [13:42] Pam offers advice to a listener who wrote in, "I'm a quiet introvert and I struggle to show some of the fun aspects of this business."

    [16:02] About Pam's new book, Rich Girl, Poor Girl!

    [16:25] Veronica writes in, "I need help being more consistent!"

    [21:36] Pam thanks listeners for tuning in to the podcast!

    Mentioned in this Episode

    It Works

    Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    23 min
  • #AskPam: Find Your Balance and Create Your Dream Life!

    This is episode 30 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Pam is here to answer some of your #AskPam questions in today's episode relating to the topic of being an entrepreneur in a new or existing business! If you've been struggling with getting customers, upselling, recruiting, finding consistency, and balancing your busy lifestyle, this episode is going to give you all the practical advice you need and more!

    And remember, if you want to have your question answered on the next #AskPam episode, you can send in your question to: PamSowder.com/Ask-Me-Your-Questions, or, tweet her at @ItWorksPam using the hashtags #askpam and #pamsowder! Pam loves all of your questions and cannot wait to answer more in future #AskPam episodes!

    Key Takeaways

    [:30] About today's #AskPam episode!

    [:49] Today's first question comes from Rachel who asks for advice on upselling.

    [3:15] Cathay asks, "How do you get people to actually buy something?"

    [6:07] Pam gives advice to Gabriella, who writes, "Getting new distributors that want to put in the work has been so hard for me. Most everyone I've recruited hasn't done a darn thing."

    [12:00] About Pam's new book, Rich Girl Poor Girl!

    [12:21] Cindy asks for advice on creating consistent passion. She writes, "I truly believe in my products but I struggle with inviting people to join me."

    [18:15] Marrisa is having trouble managing and scheduling her home life. Pam shares her wisdom and advice in finding the perfect balance.

    [26:28] Pam thanks her listeners for tuning in to today's podcast!

    Mentioned in this Episode

    It Works

    Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    28 min
  • Eliminate Negative Limiting Beliefs and Self-Talk with Hypnotherapist Erika Flint

    This is episode 129 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

    Pam is so excited about today's interview! She knows you're going to absolutely love her incredible guest, Erika Flint! Erika is an award-winning hypnotherapist, best-selling author, speaker, co-host of the popular hypnotherapy podcast, Hypnosis Etc., and co-host of the radio program, Reprogram Your Health. She is also the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight System.

    Before becoming a hypnotist, Erika designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset: their mind. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel.

    In this episode, Erika and Pam talk about weight loss, how to reprogram negative beliefs and self-talk, how hypnosis gives us the ability to reprogram how we think and feel, and how we can open our eyes to all of the miracles happening around us! This is a unique conversation you won't want to miss out on!

    Key Takeaways

    [:01] About today's episode with Pam's guest, Erika Flint!

    [1:26] Pam welcomes Erika on to the podcast!

    [1:35] Erika shares her backstory and what brought her to where she is today.

    [3:34] How Erika found hypnosis and what led her to become a professional hypnotherapist.

    [5:15] Erika explains how she helps people through hypnotherapy and what the sessions generally look like.

    [6:17] How hypnosis is different from meditation.

    [7:12] How hypnotherapy has helped Erika's clients get their control back and how many sessions it usually takes to achieve this.

    [9:45] What does it mean to restructure or reprogram our brain? How are limiting beliefs formed and why are they so hard to reprogram?

    [12:46] How we develop negative self-talk, begin to build awareness around it, and how to take the first steps in addressing it.

    [16:41] Why is there a stigma around hypnotism?

    [18:01] What is the alpha sequence? Why is it so powerful and effective?

    [23:22] What happens after we access the alpha brainwave state.

    [25:10] What is the alpha brainwave state comparable to?

    [27:32] Is hypnotherapy for anyone?

    [29:56] The negative self-talk cycle and how hypnosis can help break it.

    [34:40] How we can get more clarity around the idea that heaven is on earth!

    [38:44] Erika shares her practical tips on how we can open our eyes to the miracles around us!

    [41:48] Pam thanks Erika for joining the podcast and sharing her wisdom!

    Mentioned in this Episode

    It Works

    Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today!

    Erika Flint

    Erika Flint's Books

    Hypnosis Etc. Podcast

    Reprogram Your Health Radio

    Academy of Eternity Academy of Eternity | Alpha Sequence Download

    Continue on your Adventure

    Find more episodes on PamSowder.com/Listen

    Reach out to her at PamSowder.com/Connect

    Reach out on Social Media!

    Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

    43 min

About The Pam Sowder Podcast

From the publisher's feed

Society has trained us to be somewhat complacent but in this digital age it is amazing to see how many opportunities we have and how easy it is to make supplemental income and career changing income…

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