Bedtime shouldn’t feel like a hostage negotiation, but for most parents, it does. Sleep expert and BCBA Emily Varon (founder of Ready, Set, Sleep) is back to drop real, science-backed strategies for ditching bedtime chaos. We’re talking screens before bed, blue light myths, teeth grinding, night terrors, and whether handing your kid an iPad is the end of the world (spoiler: you’re fine). Emily keeps it relatable, funny, and actually doable…because every parent deserves some damn sleep.

Behavior Concepts Covered:

Pragmatism

Variable ratio schedule

Extinction

Function of Bx

Respondent behavior

Operational definition

Latency

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ReadySetSleep.com

Sleep Pro CEU Bundle

Linkedin

Blog

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Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at [email protected]

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• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs

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