In order to have a great day we should start with a great morning! Today Pat details 5 easy to implement tips to kickstart your morning to make sure you're not getting up on the wrong side of the bed. 

Pat goes through some important questions he was posed on his Instagram Q+A. 

Pat tackles 5 uncomfortable life truths that when approached and understood can lead us to living a more fulfilling life, not ignoring the facts that dictate some of our experiences and outcomes. As is often said, the truth will set you free. 

Pat gives us his thoughts on how best to improve communication with ourselves and with those around us. 

Pat shares the six lessons he's learned from his time on the mats practicing Brazilian Jiu-Jitsu, and how they apply to every day life. 

Pat stresses the importance of getting to know yourself, so that when criticism comes to town, you will know the truth about who you really are, and won't have to accept what someone elses believes to be true about you instead. 

Pat brings us through some teachings with the base theory that no loss occurs, if we are open to learning from our mistakes. Therefore every event is an educational one that either results in a lesson to consider, or a victory to celebrate. 

There is an unfortunate state of mind which says that you are too old or that time has passed you by to do the things you want to do. The truth is that it is never too late to start living your life to the fullest, right now!

Recounting some of the lessons learned from last weeks tour around Ireland and a final stop visit to London, we explore some ideas around the key factors in happiness. How to find it, how to keep it, and how to make sure you are deflecting things that may try and steal the sunshine you're working hard to cultivate.