Pat breaks down the top five questions pertinent to the community this week. 

6 Simple Rituals For Peace Happiness And Success in 2019

Monitoring and adjusting our intake of calories is how we keep our bodies in shape, but in this weeks' episode of the Pat Divilly Podcast, we talk about how monitoring our intake of social media can help to keep our mental health in shape too. 

A late release of episode 53 of the Pat Divilly Podcast featuring three inspiring friends from different walks of life.

Flow is a state of mind that can be achieved through focus, and also through letting go. This unique state of mind is where all of your creativity and problem solving skills can really shine, but getting there can prove difficult with the right tools. Tone brings us through some of his thoughts, on the pursuit of flow! 

Pat speaks with Nima about how our interpretation of words and stories determines how we progress and communicate in this life, or fail to do so. 

Pat interviews Scott Riley of Causeway Living about what guides you toward your calling, in fitness, health and finding your true inner peace.