Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our video podcast, the entire experience can be had by our audio only podcast listeners. Although the video version does include some figures from the book for those who are more visually inclined, please give us feedback. And if you would like to continue with more chapters from this book, or from other books that might be of interest to our community.

LINKS:

• Dr. Stephen Sideroff - Website
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TIMESTAMPS:

• 01:29 - Universal laws of life
• 02:42 - Hallmarks of resilience
• 04:51 - Survival mechanism
• 10:43 - Life force
• 13:16 - Developmental process
• 15:45 - Dealing with stress
• 16:00 - Primitive gestalt
• 18:02 - Biological blueprint
• 22:10 - Brain's neuroplasticity
• 23:23 - Anxiety and depression

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