In a world where men are told to hide their feelings and face challenges alone, healing from trauma can feel out of reach. Society often pressures men to suppress emotions, making recovery seem impossible. Breaking free from these expectations is key to overcoming pain and finding healing. On this Men’s Therapy Podcast episode, host Marc Azoulay speaks with Dan Griffin. He is a leading expert in men’s mental health, therapy, and recovery. Griffin has authored several books. These include A Man’s Way Through Relationships. He has developed groundbreaking trauma-informed therapy programs for both men and women.

Griffin has been in recovery for over 30 years. He shares his insights on why trauma healing is a crucial yet overlooked aspect of men's mental health. “Untreated trauma is one of the biggest reasons for relapse,” he explains. Griffin highlights the need for therapy for men that addresses their unique experiences.

He also emphasizes the importance of addressing societal conditioning. “For the longest time, people thought men didn’t experience trauma. Veterans did. Women did. But not men,” Griffin says. This misconception, he argues, has kept many men from seeking the help they need. His work focuses on breaking these barriers. It aims to help men embrace emotional growth without feeling like they are betraying their masculinity.