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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit episodes
- 18 - Feeling Unwanted Sucks - Feeling unlovable often starts with some form of child abuse, and that sh*t sticks with us—let's get you feelin' yourself again.
Nothing like showing up to the party of life with the overwhelming feeling that people don't really love you! So cool, so chill. In this episode, I get down into the depths of feeling unwanted, unloveable, and disposable with psychotherapist Solasta McIntyre ([email protected]).
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 29 min - 17 - The Trauma of the Patriarchy - NBD just trying to maintain sanity in a patriarchal society that gets off on violence and domination! Let's call this BS out and rewire for healing, y'all.
Did you know the patriarchy is the root of capitalism (ie your rent doubling overnight and forcing you to post TikTok vids of yourself crying while packing), colonialism (sup Puerto Rico! sup Hawaii!), misogyny (mmm.... a spiritual organization teaching us that women are evil! so spiritual right now! and totally unrelated to our insane rape statistics and maniacal abortion laws!), and white supremacy (shout out to ICE for sterilizing brown women at the border without their consent! shout out to every police officer who's shot an unarmed black person—AND THEN GOTTEN AWAY WITH IT). The patriarchy isn't an abstract concept—it's all around us, and it's traumatizing AF. In this epi, and on the tail of the Roe SCOTUS leak, the Southern Baptist Convention sex scandal, and umpteen mass shootings in just days, I sit down with astrologer, writer, and former therapist Liz Hummer to parse out the patriarchy's history and how it operates now, to validate our trauma in the face of tragedy every. single. day., and to talk about the small things we can do to rebel, to claim our agency, and to heal from the gaslighting.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 25 min - 16 - Let's Talk About Healing After Loss - Coping with grief is capital "p" Painful. We get into the different types of grief (aka the stages), grief symptoms, and the integration process.
Grief can look so many ways—from chronic childhood pain, to breakups, to the recent loss of Roe v. Wade. In this episode, I'm joined by psychotherapist Kevin Brody to talk about integrating grief and allowing joy after a significant loss.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 14 min - 15 - Oh Hi, Transgenerational Trauma - Healing intergenerational trauma is A LOT—the cycle of trauma is so real—but so is the support, starting now.
Even if you weren't around for a traumatic event, you could still be experiencing aspects of the trauma that have been passed down from generation to generation. In this episode, I'm joined by marriage and family therapist Renee Tate to talk about how intergenerational trauma works and how we heal it.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 9 min - 14 - How to Fix Anxious Attachment Style - Healing anxious attachment is the real deal, baby—those anxious attachment triggers are no joke! Let's get you feeling secure.
What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the other insecure attachment styles, anxious attachment can be healed. In this epi, I'm joined by psychotherapist Rachel Holzberg to talk about how we move toward secure attachment and away from the despair and loneliness of anxious attachment.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
55 min - 13 - Parent Rejection - Hop in, we're taking on family rejection trauma and parental rejection.
The first eight years of your life are the most important in wiring your brain and establishing how you feel about yourself and the world around you. If you felt rejected by your parents, that wiring will stay with you for the rest of your life (NBD, just forever) unless you actively work to unlearn the coping mechanisms you took on as a child. In this epi, I'm joined by psychotherapist Liz Marks to talk about the different, sometimes subtle ways parental rejection can look, how it shows up in our lives as adults, and how we can let go of the B.S. and start healing.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 12 min - 12 - Toxic Shame Gotcha Down? - Treat your shame spiral to a therapy moment.
This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencing it, what it does to the body, and how to work your way out of that shame spiral of doom.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The contents of this podcast are for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 4 min - 11 - Narcissistic Abuse Recovery 2 - If you've been a victim of narcissistic abuse, let the healing commence. Again.
Narcissism #2! 'Cause it's a doozy. Therapist Jon Lee rejoins the pod to go even deeper in the discussion of healing from narcissistic abuse, covering topics like implicit memories and reflexive responses after narcissistic abuse, overcoming perfectionism, internal fragmentation & compartmentalization, healing techniques that go deep, and more.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 26 min - 10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.
UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
58 min - 9 - Been Dealing with Rejection? - If you've been wondering how to get over fear of rejection in romance or that sting of relationship rejection—look no further.
Romance can be a minefield, let's be honest. In this episode, I'm joined by marriage and family therapist Jasmine Eddy to unpack the trauma of romantic rejection.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
44 min
About The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
From the publisher's feed
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
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