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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit episodes
- 8 - Narcissistic Abuse Recovery - If you've been a victim of narcissistic abuse, let the healing commence.
Ever encounter a narcissist? What a monumental shitshow that is. In this episode, I talk to trauma therapist Jon Lee about the traits of narcissists and people with Narcissistic Personality Disorder, the trauma of cultural narcissism, and healing from narcissistic abuse from parents and partners. Please Note: I mistakenly misgendered Jon during the recording; Jon's preferred pronouns are they/them.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 3 min - 7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.
Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on codependent behaviors just as a means of survival. In this epi, I'm joined by marriage and family therapist Sarah Breunig to talk about healing the trauma of codependence.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 9 min - 6 - The Anxious Avoidant Relationship Trap - Chasing emotionally unavailable people is an exhausting hamster wheel—let's get you off.
This week, I dig into the massive bummer that is the absolutely MAGNETIC attraction between people with anxious attachment style (generally, people who feel super anxious about relationships and connection) and avoidant attachment style (generally, people who are emotionally unavailable for relationships and connection). I'm joined by artist, therapist, and disco lover for life Solasta McIntyre ([email protected]) to look at why we do what we do, what's behind the dynamic, and how to heal.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 17 min - 5 - Literally How to Feel Happy - It's not just about how to be positive, it's about restoring faith in humanity & the goodness of life—let's do it.
For traumatized folks, it can feel like life is a predator, and you are the prey. In this episode, I sit down with therapist, writer, and spiritual mentor Liz Hummer to talk about regaining faith in the goodness of life when your anxious brain is wired for fear and despair.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 6 min - 4 - Are You a Depressed Mother? - Motherhood can be HARD. If you're a struggling mom, let's talk about it (and get you support!).
Real talk: Motherhood can be SO. EFFING. HARD. In this episode, I dig into the trauma of motherhood with the founder and CEO of Mothership Rising, Laura Emanuel.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 9 min - 3 - We're Healing from Toxic Positivity - In a world of spiritual bypassing and spiritual narcissism, we're getting our heads right (with just the right amount of woo for us).
From affirmations to visualizations to gratitude lists, manifestation culture (*cough, The Secret, cough cough*), has been making anxious and traumatized people feel like doomed spiritual invalids for A MINUTE. In this epi, I talk with intuitive healer and manifestation coach Jess Taylor (soulhealingwithjess.com) about manifestation for people who try to visualize a flowing stream but end up visualizing a car crash instead (weeeee!!!).
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 2 min - 2 - Growing Up with a Borderline Personality Parent - Having a borderline mother or father while your brain is developing is *intense* (understatement)—let's get you some help.
Unpredictable rage, emotional enmeshment, lack of boundaries. This week, I dig into the trauma of being raised in chaotic environments— specifically with parents who have Borderline Personality Disorder—along with therapist, writer, and spiritual mentor Liz Hummer.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
1 hr 3 min - 1 - Legal Discrimination & Mental Health - We're digging into Texas abortion law SB8 & self-care around laws designed to attack us (not chill for the 'ole mental wellbeing, let's just say).
This week, I welcome psychotherapist Julia Willinger to talk about Texas' new anti-abortion law, SB8, and mental health hacks for laws that target us.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Instagram
TikTok
Email: [email protected]
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
56 min - 12 min
About The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
From the publisher's feed
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
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