The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time they try to get out? and then yelling, "You look great!" while taking their picture? Then this one's for you, baby. In this episode, I welcome licensed marriage and family therapist Neda Ehya to the pod to talk about working through—and working *with*—resentments.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

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The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into the conversation on parentification: how it affects our attachment styles, the impact it has on our central nervous system, and how, as adults, we can interact in a healthy way with the parents who parentified us.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

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Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no ground beneath your feet. But did you know that from a psychological standpoint, child abuse is also considered betrayal?? And that it can set you up to allow betrayals (of all kinds) into your life as an adult? That's just one of many things that mental health therapist and licensed clinical social worker Emma Bridges and I cover in this episode, along with how it affects our attachment styles, what self-limiting beliefs we create to survive it, and how we heal.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! Cool cool cool. In this episode, I welcome marriage and family therapist Sarah Breunig back to the pod to talk about transforming out of the heartbreaking belief that we're too much.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be frank, a huge bummer. In this episode, I welcome psychotherapist Amanda Ichihashi Jagerman to walk us through what parentification is, how it affects us as adults (cough *no boundaries* cough *lack of identity* cough *depression* cough cough), and how we get on the path to healing from it.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers (*sob emoji*). In this episode, I sit down with marriage and family therapist Renee Tate to talk about the symptoms of Complex PTSD and how we shift out of that toilet bowl of sadness.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

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Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually starts in childhood when we learn from our parents or caregivers that it isn't safe to say no, assert our needs, or fight back. Then we bring it into adulthood and—lo and behold—we can't stand up to people, even people who abuse us (*collective "fuuuuckkkk"*). In this episode, I'm joined by psychotherapist Liz Marks to talk about healing the fawning trauma response.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

Did you know we have different personalities (aka "parts") in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk about Internal Family Systems—what it is, how it works, and how we use it to dismantle shame and fear and get on the self-love train—plus she demos for us! Side note: I cry in this epi!! You've been warned.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podcast, Caryn Berley. We get into what the shadow is, how it shows up personally and culturally, and how we work with it so it doesn't work us.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.

TW: This episode talks about physical assault.

Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fucked, and it can affect every single aspect of your adult life. In this episode, I'm joined by intuitive healer and coach Jess Taylor to talk about the root of feeling unsafe and what we can do to shift it.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.