Are you feeling overwhelmed or stuck in urgency mode?

In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now.

--

Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast.

--

Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts

Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by @goodmessmedia

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices