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Unlock the secrets to managing PCOS and thyroid issues with  guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers.

Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests.

Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition. 

Mentioned in the episode:

The book: https://amzn.to/4etfaZ9
Thyroid Test Kit: https://s.thorne.com/I2xbM
Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/  
Ig: @rootfunctionalmedicine

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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