In today's episode, we cover the 10 steps to achieving your best night sleep every single night!

We go into great detail on each of the 10 steps.

1.) Building Your Sleep Sanctuary

2.) How The Morning Routine Affects Your Sleep

3.) Caffeine Intake

4.) Working Out

5.) Food Choices

6.) Water Intake

7.) Blu Blocking Glasses

8.) Technology 2-3 Hours Before Bed

9.) Pre Bed Ritual

10.) Supplements

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com 

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/