The Performance Nutrition Podcast

By Dr. Marc BubbsSports Medicine Health & Fitness Nutrition

The Performance Nutrition Podcast episodes

July 27, 2017 S1E29 // The Athlete-Entrepreneur Mindset, Goal-Setting & Lifestyle Hacks w/ Jason Burke
In Episode 29, Dr. Bubbs sits down with successful entrepreneur, fashion leader and Canada's most influential sneakerhead Jason Burke to talk about the similarities between sports and start-up life, setting goals to reverse-engineer success, how he overcame significant life and business challenges to succeed, as well as his nutrition, exercise and napping habits that fuel his creativity and productivity. Jason shares some simple, actionable and insightful take-aways to upgrade your mindset and success. Check out my show notes too on drbubbs.com/podcast.
34 min
July 20, 2017 S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
In PNP Episode #25, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
54 min
July 13, 2017 S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
In PNP Episode #24, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
43 min
July 06, 2017 S1E23: Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
In PNP Episode #23, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's best endurance athletes.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
54 min
June 29, 2017 S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
In PNP Episode #22, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio, PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and much more.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
38 min
June 22, 2017 S1E21: Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
In PNP Episode #21, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld, PhD who shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
41 min
June 15, 2017 S1E20: Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
In PNP Episode #20, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
52 min
June 08, 2017 S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor
In PNP Episode #19, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
40 min
June 01, 2017 S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks
In PNP Episode #18, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
34 min
May 25, 2017 S1E17: The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
In PNP Episode #17, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan, PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
1 hr 3 min

About The Performance Nutrition Podcast

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.

The…