The Performance Nutrition Podcast

By Dr. Marc BubbsSports Medicine Health & Fitness Nutrition

The Performance Nutrition Podcast episodes

March 02, 2017 S1E9 // Start-Up Hurdles, Mindset Tips & How To Look Good Naked w/ Keith Norris
In Episode 9, Dr. Bubbs connects with Keith Norris, former competitive athlete, elite strength and conditioning expert and serial entrepreneur in the health and wellness space, co-founding the largest Paleo conference in the world, Paleo f(x). Keith discusses the hurdles he's overcome, his "secrets" to success and the ONE things all entrepreneurs need. He also dives into his 3 principles of training, training and nutrition tips to "look good naked", if diet is enough in today's world, and gives you a glimpse into his daily routine. Keith walks the walk, so listen up...you may just transform your life!
Make sure to check out my show notes at drbubbs.com/podcast
58 min
February 20, 2017 S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian
In PNP Episode #6, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around mental performance in high pressure environments.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
50 min
February 16, 2017 S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne
In PNP Episode #5 Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
44 min
February 09, 2017 S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD
In PNP Episode #4, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (and which group has negative effects!), whether to choose supplements or coffee for elite performers and how your genes influence all of these parameters.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
47 min
January 26, 2017 S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender
In PNP Episode #3, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender, PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
47 min
January 26, 2017 S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
In PNP Episode #2, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss clients can benefit from sprint-type training.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
41 min
January 20, 2017 S1E3 // Cognitive Performance: Flow, Creativity & Resiliency w/ Dr. Meghan Walker
In Episode 3, Dr. Bubbs sits down with Naturopath and entrepreneur Dr. Meghan Walker to discuss optimizing cognitive performance, maximizing creativity and work flow, and increasing resiliency (to avoid "burnout", something a lot of clients and entrepreneurs struggle with). Dr. Meg has some great brain hacks and entrepreneurial tips to upgrade your mental and professional performance.
45 min
January 20, 2017 S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson, PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state.

PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
48 min
January 19, 2017 S1E: The Microbiome, Mental Performance & Weight Loss w Mike Mutzel MS
In Season 1, Episode 1, Marc takes a deep-dive into gut health and the microbiome with expert Mike Mutzel, MS, author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

LINKS TO MIKE'S WORK:
Twitter: https://twitter.com/MikeMutzel

EPISODE SPONSOR: Progressive Vitamins
Use promo code BUBBS to save 10% at checkout
https://www.progressivenutritional.com

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:
Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com

BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
43 min

About The Performance Nutrition Podcast

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.

The…