Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle questions to help you get started, run comfortably, and develop an amazing lifelong habit. Today I focused on listener generated questions that I polled from you guys!

• If I am just getting started, how do I know what pace I should run or should I run by heart rate?
• How do I establish a consistent running habit?
• I'm super into weight training, I know may way around the gym, but I want to pick up running for the first time, what should I do?
• How can I get back into running if I’ve spent years away from it?
• I’ve fallen in love with running! How soon can I think about running my first marathon?

Consistency is the "secret sauce." It might not always look "sexy" on Instagram at first, but in the long haul, these tips as a new runner will pay off.

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Today we're taking a deep dive into the health benefits of resistance training. We'll be covering strength training for runners, injury reduction, how it can help our mental health, improve bone density, metabolism, sleep, chronic disease and more. We're going to be debunking some myths and chatting about how more is not always better, and that finding the right balance for you is key. Strength training is for EVERYONE.