Ever wonder how a simple glass of water can be your ally in hormonal harmony? In this episode, we’ll explore how food can alleviate common symptoms, manage sensitivities, and support hormonal balance. From tackling gluten and dairy intolerances to crafting balanced meal plans, I’m here to help you nourish your body and thrive during this transformative phase of life.What You’ll Learn in This Episode1. Managing Food Sensitivities:Why gluten and dairy intolerances often emerge during perim...

Join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen, and discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood! In today’s episode, we’re diving into the power of nutrition and how to eat right to feel amazing during perimenopause. From managing symptoms like insomnia and cravings to balancing hormones naturally, we’ll explore actionable ...

In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological changes women often experience. You’ll hear about common perimenopausal symptoms, and I’ll offer practical lifestyle adjustments that can help you start feeling better right away. I also share some of my favorite resources that you can use to take control of your health during this challenging ti...

Hi there! I’m Jennifer Woodward, your host of The Perimenopause Show! In this debut episode, I’m diving deep into who I am, why I’m so passionate about women’s health and perimenopause, and sharing a bit about my own perimenopause journey. I’ll also give you a glimpse into my unique approach to helping women thrive during this life stage.Here’s What You’ll Hear in Today’s Episode:Who I Am & What I Do:I’m a Functional Diagnostic Nutrition Practitioner (FDN-P), board-certified in Funct...