Ever wondered why everything you've tried no longer works in perimenopause?In today’s episode, I’m pulling back the curtain on my Easy Perimenopause Program, a transformative 16-week journey tailored to help women regain their energy, balance their hormones, and feel amazing in their bodies.This program is built on over a decade of experience, drawing from my training as a Master in Integrative Nutrition, a Board-Certified Functional Wellness Coach, and a Functional Diagnostic Nutrition Pract...

Welcome back to The Perimenopause Show! I'm thrilled to kick off Season 2 with all of you! Whether you're a long-time listener or tuning in for the first time, this season is designed just for you. After reflecting on your feedback, I’ve curated a lineup of incredible guests, expert insights, and actionable tips to help you navigate perimenopause with confidence and clarity.What to Expect This Season:🌱 Nourish Your Body: Top 5 diet tips for hormone balance.💡 Debunking Perimenopause Myths: The...

Curious about the secrets to navigating perimenopause with confidence and grace? Join us as we sit down with Tina Haupert, a seasoned functional diagnostic nutrition practitioner and founder of "Carrots 'N' Cake," who shares her transformative journey through perimenopause and offers invaluable expert insights. In today’s episode of The Perimenopause Show, I’m thrilled to welcome my friend and colleague, Tina Haupert, FDNP. Tina has been in the functional space for over 16 years, and I’v...

In today's episode, I’m thrilled to have my friend and colleague, Naomi Altman, FDNP, on the show. Naomi is a passionate advocate for clean ingredients and products that support our health, especially when it comes to how they impact our hormones. Naomi shares her journey of becoming educated on the harmful effects of everyday products and how we can take control of our health through cleaner, safer choices. Naomi’s perspective on environmental toxins and ingredient safety is not only eye-ope...

In today's episode, I’m joined by the incredible Marty Kendall. Marty, an engineer turned nutrition researcher, shares how his journey began with optimizing his wife Monica’s type 1 diabetes management and evolved into a broader mission of improving metabolic health through nutrient density.What You’ll Learn in This EpisodeMetabolic Unhappiness and Nutrition’s Role:How low-nutrient, high-energy diets contribute to metabolic issues.The importance of nutrient density in reducing cravings and im...

In today's episode, I’m thrilled to welcome my very first guest: my husband of 21 years, Beau Woodward. In this special episode, Beau and I have an honest conversation about what it’s like to navigate perimenopause together as a couple.Beau and I are so grateful to share this conversation with you and hope it brings value to your relationship. Remember, you’re not alone in this journey, and with open communication and support, it’s possible to navigate the challenges of perimenopause together...

If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode will provide clarity and practical steps to help you work with your body during this transformative stage of life.In today’s episode, we’re continuing the conversation about weight loss—one of the top challenges women face during perimenopause. This episode is all about preparing your body for weight loss, maintaining progress long-term, and safely approaching a cal...

In today's episode, we’re continuing our deep dive into weight loss during perimenopause. This episode focuses on the vital role of quality sleep, hormonal balance, and mindful lifestyle adjustments in achieving sustainable weight management.What You’ll Learn in This Episode1. Sleep and Its Impact on Weight Management:Why sleep quality matters more than quantity and how to achieve restorative sleep.Strategies to improve sleep, including: Morning light exposure to regulate cortisol and me...

In today's episode, we’re diving into a topic many of you have been asking about: weight loss during perimenopause. Hormonal changes, stress, and lifestyle adjustments can make shedding those extra pounds feel like an uphill battle—but there’s hope! In this episode, we’ll explore how to work with your body during this phase of life to achieve and maintain a healthy weight.What You’ll Learn in This Episode1. The Role of Hormones in Perimenopausal Weight Changes:Why traditional weight-loss meth...

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, we’re uncovering the overlooked benefits of fruit for thyroid health. Many women avoid fruit due to concerns about sugar and carbs, but these nutrient-dense foods are vital for thyroid function, gut health, and overall well-being—especially during perimenopause.What You’ll Learn in This Episode1. The Connection Between Fruit and Thyroid ...