In today's episode, I’m thrilled to welcome my very first guest: my husband of 21 years, Beau Woodward. In this special episode, Beau and I have an honest conversation about what it’s like to navigate perimenopause together as a couple.Beau and I are so grateful to share this conversation with you and hope it brings value to your relationship. Remember, you’re not alone in this journey, and with open communication and support, it’s possible to navigate the challenges of perimenopause together...

Sailing Together Through Perimenopause: How to Rock Support with Your Spouse!

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078">https://tinyurl.com/4uuz8jj9</a>

Health & Fitness

Nutrition

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.  I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness > Free 7 Day Hormone Balancing Plan: https://tinyurl.com/4uuz8jj9

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078" rel="noopener noreferrer">https://tinyurl.com/4uuz8jj9</a>

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Sailing Together Through Perimenopause: How to Rock Support with Your Spouse!

Sailing Together Through Perimenopause: How to Rock Support with Your Spouse!

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