Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, we’re uncovering the overlooked benefits of fruit for thyroid health. Many women avoid fruit due to concerns about sugar and carbs, but these nutrient-dense foods are vital for thyroid function, gut health, and overall well-being—especially during perimenopause.What You’ll Learn in This Episode1. The Connection Between Fruit and Thyroid ...

Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078">https://tinyurl.com/4uuz8jj9</a>

Health & Fitness

Nutrition

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.  I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness > Free 7 Day Hormone Balancing Plan: https://tinyurl.com/4uuz8jj9

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078" rel="noopener noreferrer">https://tinyurl.com/4uuz8jj9</a>

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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟

Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟

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