In today's episode, we’re continuing our deep dive into weight loss during perimenopause. This episode focuses on the vital role of quality sleep, hormonal balance, and mindful lifestyle adjustments in achieving sustainable weight management.What You’ll Learn in This Episode1. Sleep and Its Impact on Weight Management:Why sleep quality matters more than quantity and how to achieve restorative sleep.Strategies to improve sleep, including: Morning light exposure to regulate cortisol and me...

Unlocking the Connection Between Sleep, Hormones, and Weight Loss in Perimenopause

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078">https://tinyurl.com/4uuz8jj9</a>

Health & Fitness

Nutrition

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.  I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness > Free 7 Day Hormone Balancing Plan: https://tinyurl.com/4uuz8jj9

Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate this rollercoaster together. This is The Perimenopause Show, where we're turning perimenopause into a conversation, not a crisis. Learn how to gracefully sail through perimenopause with tips on diet, exercise, stress management, sleep, and supplements.&nbsp; I upload new episode every week! Reach out to me on my Instagram: @jennifer_woodward_wellness &gt; Free 7 Day Hormone Balancing Plan:&nbsp;<a href="https://view.flodesk.com/pages/625ef7bf0f518b9c960f4078" rel="noopener noreferrer">https://tinyurl.com/4uuz8jj9</a>

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Unlocking the Connection Between Sleep, Hormones, and Weight Loss in Perimenopause

Unlocking the Connection Between Sleep, Hormones, and Weight Loss in Perimenopause

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