For years, I believed rest was something you earned. I thought I had to work hard enough, prove I was disciplined enough, and hit the next goal before I was "allowed" to slow down. In this bonus episode, I'm sharing the permission I wish someone had given me sooner and the lesson I had to learn the hard way when my body finally forced me to stop.

This conversation is personal and honest. I talk about how hustle culture shaped my relationship with rest, what happened when I kept pushing through exhaustion, and how everything shifted when I finally gave myself permission to slow down. If you have been waiting to feel ready before resting, eating more, saying no, or prioritizing yourself, this episode is your reminder that you do not need to wait.

Here is what I share in this episode: • Why I believed rest had to be earned • How constantly pushing started impacting my energy, mood, and cycle • The mindset shift that changed how I see recovery • Why rest supports progress instead of slowing it down • The question you need to ask yourself about permission • Practical steps to start giving yourself permission today

If this episode gave you something you needed to hear, make sure you are following the podcast so you do not miss future episodes. And if someone in your life needs this reminder, send it to her.

If you are ready to build strength in a way that supports your body instead of breaking it down, you can learn more about Movement With Julie at movementwithjulie.com.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com