On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a transformation and what you need to accept and acknowledge before you even start, so we can get ahead of the frustrations and set backs you’re likely to encounter on this journey. 

We talk about:

-breaking the cycle

-getting out of your own way

-seating realistic goals

-habit stacking

-taking action regardless of how you feel

-assessing your progress

-recognizing blind spots

-stacking skills over time

-letting go of control

-failure and learning

Time Stamps: 

1:00 introduction

2:30 from ground zero to sustainability

7:52 predetermined frames of reference

17:01 building systems

 21:30 prioritizing and pivoting

23:35 building consistency

29:02 becoming problem aware

34:45 regulating self in high stress

37:27 facing plateaus

41:57 sustaining the transformation

48:31 failure and learning

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Legion Code: CoachK