The Physical Performance Show

In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?'

Matt has authored numerous books including 'The Runners Edge', 'Iron Wall', '80/20 Running' and also 'The Runners Body' and is also an avid endurance runner. Matt has also authored the book 'How bad do you want it' where he brings together the science as well as brilliant examples of elite performance including athletes featured Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Steve Prefontaine. Matt brings together the science as well as the practicality of elite performance. Matt has a long history of competing in endurance events. Matt is also an acclaimed endurance sports and nutrition writer and also a certified sports nutritionist as well as being a regular columnist.

On today's episode Lewis and Brad with Matt explore why it is you have to endure to get the most out of yourself. Why the lynch pain to successful endurance performance is a perception of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing such of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing something. Why it helps to stay focus on external stimuli when you are racing. Why sitting yourself up to expect more will allow you to achieve more and why A race is like a fire walk. So if you are ready to explore your true physical potential to master the psychology of mind over muscle then jump in with Lewis and myself, Matt Fitzgerald, author of how bad you want it and let's see how it's done.

Listen in as we delve into the following:

• Matt's backstory
• Coming back from disappointments
• Maximising performance based on psychology
• Perception of Effort
• Inhibitory Control to stay focused on your goal
• The effect of Music, Anxiety and Caffeine on perception of effort
• A Race is like a Firewalk
• Practical tips to push Physical Performance
• Time Goals
• Achievable targets and goals
• Turn anxiety into excitement
• Being present and staying focused
• 80/20 Training
• Physical Challenge for the Week: Make a rule to do something every day

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In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert.

In this episode we get very practical, we talk about what lower back pain actually is and what other common conditions that we can experience across the lifespan with our spines. We discussed why assessments need to be thorough for back pain suffers. Professor McGill debunks the many lower back pain myths including is stretching of the hamstrings of any use. We discuss the concept of core stability and Professor McGill gives us a true and accurate definition and why he believes it is fundamental to human movement in an absolute non-negotiable for athletic best performance. Professor McGill refers to examples of stifling athletic development through not allowing rest. We discussed the 2 and half year rehabilitation of Brian Carroll Champion weight lifter who succumbed to a very serious lower back and sacral injury and how Professor McGill helped Brian return to competition and how he became the first man to squat more than 50 times in competition a weight greater than a thousand pounds. It's an incredible example of a very nasty injury, it should give anyone listening hope that they too can look forward to enjoying pain free best performance from their lower backs no matter what the degree of injury is that they may have been incurred. We touched on what is important for lower back pain sufferers to determine if they able to have a good day in amongst the bad days.

Professor McGill shares with us his big 3 non-negotiable exercises, the McGill curls, the Bird Dogs and the Side Planks. Finally we talk about why Professor McGill does not believe that drawing in activating transverse abdominous is of any use when it comes to creating stiffness of the spine and finally if you are sit up or a crunch lover for your abdominals we discuss why it is fundamentally doing you harm if you are performing crunches for your spine that is.

There is a whole lot in this episode as we speak with this incredible connoisseur of knowledge when it comes to all things lower back health and ultimate performance of the spine.

Listen in as we delve into the following:

• Studying at university
• Back Pain 101
• The use of MRIs
• Back conditions that are prevalent
• Movement of the disc
• Myths about Back Pain
• Restoring careers of high level Athletes
• Bone Callusing
• Back Extensions
• Spine hygiene
• Spine Stability and Core Stability
• Unpacking Sit-ups
• Advantageous Exercises
• Back Fit Pro – Book
• Back Stiffness and variations

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In episode 107 of The Physical Performance Show, Brad Beer shares a conversation with Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)

Eloise is a dual Australian Olympian. Julius is also a dual Olympian representing Uganda in 1996 and 2000 Olympic Games in the 800m and 1600m. Following Julius's professional running career, Julius went on to become a pacer with Alberto Salazar's Nike Oregon project. It is really Julius's back story that will give you perspective though.

During this episode we reflect on the Commonwealth Games including the poignant act of sportsmanship moment which Eloise found herself in international spotlight. Julius also shares his background in Uganda, his running and experience on the Commonwealth Games as well. Listen in to this inspirational story that will really give you some perspective on our lives.

Listen in as we delve into the following:

• Introduction to Eloise and Julius
• Learnings from recent Commonwealth Games
• Eloise on the impact of waiting at the finish line for the final finisher
• Eloise on the recent race.
• Julius on growing up in Uganda
• Julius on running so that he could get a scholarship to school.
• Running for the first time in spikes
• When Julius met Eloise.
• Why Julius quit running.
• Forming the Love Mercy foundation
• Sponsorship of children and cents of seeds
• Starting the maternity ward for safe birthing
• The small impact on future lives
• Eloise on running for a different purpose
• Unity with the Commonwealth Games
• Julius's learnings

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In episode 106 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging.

Dr. Hal Rice obtained his medical degree at University of Queensland in 1992, followed by his residency at the Royal Brisbane and Women's Hospital. Hal then went on to complete specialist training in diagnostic and interventional radiology at the Royal Brisbane and Women's Hospital before undertaking advanced specialist fellowship in diagnostic at interventional Neuro-radiology at the world famous Mt. Sinai Medical Centre in New York.

On returning to the Gold Coast, Hal then co-founded QScan radiology clinics, which today has more than 30 locations across Australia, treating more than 430,000 patients annually. Hal also established the interventional Neuro-radiology service at the Gold Coast Hospital and this service is now regarded as one of the premier sites in Australia for the endovascular treatment of life threatening brain aneurisms and acute ischemic stroke. Hal has worked as a diagnostic and interventional neuro-radiologist in the Gold Coast Hospital since 2003. Hal has a major academic interest in obviously diagnostic and interventional neuro-radiology. But also Hal's special interest in sports medicine imaging and musculo skeletal imaging and non-invasive pain management and all fields of advanced magnetic resonance imaging (MRI). QScan is the provider to Swimming Australia, Triathlon Australia and Cricket Australia here in South East Queensland.

Hal himself is also a very keen runner and as a Junior, Hal ran in an incredible 2:38 when he fell in love with the Gold Coast Marathon, a race that he won the Junior Category in 3 years in a row, so Hal lives and breathes muscular health and all things medicine.

During this episode we discuss the world of diagnostic imaging and interventions for athletes, the importance of getting and establishing an accurate diagnosis of injuries. What that means for the prognosis of the outcome of your injury. We discuss common conditions and common imaging types such as ultrasound, plain film Xrays, magnetic resonance imaging (MRI) and also Hal touches on some of the new muscle fibre typing technologies that brings interest to recreational and elite athletes. Let's hear from Dr. Hal Rice of QScan Technology.

Listen in as we delve into the following:

• How Hal started in Medicine
• Imaging Technology
• Hal's change of specialty
• Running 2:38 in the Gold Coast Marathon
• QScan business
• How imaging helps with diagnosis
• Bone Health
• Bone Density Tests and Stress Injuries
• Diagnosing Tendon Injuries
• Suffering from a tear or injury
• Working with Back Pain and Neck Pain
• What is cortisone and when is it appropriate
• Trends in radiology
• Bone Muscle Fibre MRI
• Research on Fast and Slow Twitch fibres
• Working with professional sporting teams.
• Physical Challenge

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In episode 105 of The Physical Performance Show Brad Beer has a conversation with Gwen Jorgensen - 2016 Olympic Triathlon Champion.

Gwen's triathlon resume is unlike very few female triathletes, it is incredible. Gwen won the world triathlon series championship in 2014 and 2015, has been named the USA Triathlons 2013 and 2014 female athlete of the year, has been a dual Olympic US representative in the sport of triathlon in 2012 and obviously gaining 2016 where Gwen took the Olympic gold medal ahead of Nicola Spirig.

In 2016, Gwen's 13 streak consecutive winning spree from the world triathlon series came to an end on the Gold Coast but no female triathlete has ever done that in the history of sport. In 2016 after the Rio Olympic games Gwen made an announcement where she declared that she was shifting her focus from the sport of triathlon where she had enjoyed so much success to go after gold in the Women's Marathon in Tokyo 2020 Olympic Games. We covered that today in this conversation,

During this episode, Gwen shares about the bold declaration, the reason behind it and why it is such a driving force forher as she now works to the 2020 Olympic Games in the marathon. We discuss what her adaptation as she transitions from 40 mile running weeks in triathlete to the now required 100 plus miles per week consistently. Gwen shares about what she has been learning and experiencing running with recent new York marathon champ and multiple US Olympian Shalane Flanagan, running at altitude in Boulder. We discussed Gwen's adding in the New York marathon in 2016, the same year Gwen took Gold in the Olympic Triathlon and what it was like running through the ever supportive streets in New York and Manhattan.

We touch on Gwen's 'AllIn' YouTube video series. Gwen shares some great tactics, strategies and practicalities around training, strength training, heart rate training, rest recovery and also the habit of journaling. This is an episode that is 'AllIn' especially being that Gwen is just the second Olympic Gold Medallist we've featured on the Physical Performance Show.

Listen in as we delve into the following:

• Working around a new baby
• Rehabilitation of injuries
• What is Gwen learning with Shalane
• Retiring from Triathlon and declaring working towards
• Marathons
• Why Gwen chose Marathon
• Genesis of #allin
• Rio Olympics
• Women's Health
• Strength training
• Use of heart rate monitoring
• Journaling
• Performance Round Questions
• Hardest Workout
• Highs and Lows of career
• Best Advice
• Physical Challenge

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Episode 104 is a special Commonwealth games preview episode. The Commonwealth Games 2018 are happening this week (April 2018) and what better way to usher in the Commonwealth Games then to speak to the many athletes that will be competing over the next two weeks. Over the last several months Brad Beer has taken the opportunity to catch up with several of the athletes who will be competing amongst the six thousand athletes at the 2018 Commonwealth Games. During the episode we discuss what it is they have been focusing on during training, what it is that they are excited about with the Commonwealth Games and also what's left to do in their final preparations. We hear from some previous guests of the Physical Performance Show in terms of athletes and we also have a couple of fresh voices in the mix also. Tune in now to this inspiring episode.

Listen in as we speak to the following athletes:

• Eloise Wellings – 10,000m
• Genevieve Lacaze – 3000m Steeple Chase
• Ryan Gregson – 1500m
• Jess Trengove – Marathon
• Pat Tiernan – 10,000m
• Dane Bird-Smith – 20km Racewalk
• Jordan Williams - 1500m
• Luke Mathews – 1500m
• Ben Treffers – 100m Backstroke

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In episode 103 of The Physical Performance Show Brad Beer has a conversation with Nathan Friend - 242 Games NRL Player. Nathan Friend is a former Australian professional Rugby League Footballer who played for the Gold Coast Titans, the Brisbane Broncos, Melbourne Storm, and also the New Zealand Warriors. Nathan's position was a hooker, Nathan was born and raised in Toowoomba and "Friendy" as he is affectionately known started playing rugby league at the tender age of just 5 years. Nathan joined the Melbourne Storm in 2003 and then in 2005 he announced that he would be one of the founding members of the Gold Coast Titans in 2007. Nathan went on to play a remarkable 100 games with the Gold Coast Titans before he headed across the ditch to New Zealand to join the New Zealand Warriors from 2012 – 2015 season. Nathan then returned to see out his professional rugby league career at the Gold Coast Titans playing a further 21 games in the year 2016.

It's a remarkable career and in today's episode Nathan shares around the highs, the lows and of course the learnings from his incredible career to date. We talk about longevity, we talk about food intake, we talk about some funny stories from the playing shed, from the field and also some memorable moments that really defines Nathan's career to date. So let's take to the field with Nathan 'Friendy' Friend talking us through his remarkable career of 242 NRL first grade games.

Listen in as we delve into the following:

• Growing up in Toowoomba
• Junior Development in Rugby
• Moving from Brisbane to Melbourne
• Becoming a founding member of the Titans
• Being well conditioned and committed
• Completing a Nutritional Course
• Suffering from Injury
• Technique and Muscle Memory
• Reason for wearing the head gear
• Moving to NZ
• Not being renewed for another contract/season
• Stepping back into the Titans
• Moving from professional sport back into a trade and Finance Brokering
• Imperfections business idea
• Performance Round Questions

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In episode 102 of The Physical Performance Show Brad Beer has a conversation with Craig 'Crowie' Alexander – 5x World Champion, 3x Ironman Triathlon World Champion.

Craig Alexander or Crowie as he is affectionally known is a 5 times world triathlon champion in the 2006 and 2011 world 70.3 or half ironman triathlon champion and then also his historic Hawaii Ironman world champion victories in 2008, 2009 and then again in 2011. Not to mention his debut in Hawaii picking up a silver medal with that tussle with previous broadcast guest Chris "Macca' McCormack.

During the episode we cover Crowie's highs, his lows and the many learnings from his incredible athletic career to date. Crowie is articulate, he's meticulous and is a professional so get ready for a deep dive where we talk about the early days of Craig's career, his first love with soccer, falling in love with the sport triathlon. Working through the formative years, the break through performances that came and why that was special to Crowie. The challenge around naming an athlete that he most admires, the training principles and practicalities that of course everyone wants to know about from Crowie, and then Crowie lays down his physical challenge for the week.

Listen in as we delve into the following:

• How Crowie started in triathlon
• Falling in Love with triathlon from the first race
• Winning Hawaii Ironman
• Entering first half ironman
• Seeing the improvement to keep going
• Key conversations with people during the harder times
• Attracting sponsors and keeping sponsors
• Winning the lifetime fitness race
• Having a long lay off with Chicken Pox
• Darkest day in career to date
• Performance Round Questions
• Sponsors
• Physical Challenge

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In episode 101 of The Physical Performance Show Brad Beer has a conversation with Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holder.

Lee Troop has a remarkable distance running career to date. Lee has been an Australian Olympic representative three times in the marathon for the 2000 Sydney Olympics, 2004 Athens Olympics and 2008 Beijing Olympic Games. Lee takes us through the preparation, the racing and the wash up of what in Lee's view was three disappointing Olympic outings and all the learnings that he took in retrospect from each of those Olympic games campaigns. Lee broke Ron Clarke's 33 year old national record in the 5000m made in his 1999 running a blistering quick 13:14:82. One year later Lee turned his energies and attention to the marathon and Lee takes us through those formative years breaking that record, including significant voices and mentors that Lee had in his camp including the legendary Steve Moneghetti. Lee's running PB's are remarkable 10,000 made in 27:51 set in 2003, 10 kilometres on the road 28:51, the half marathon 101 flat set in Tokyo in 1999 and the marathon 209: 49 set in Japan in 2003. Lee then went on to run at 2:17 Marathon at the age of 40 years, we touch on that today.

During this episode Lee shares with us the highs the lows and the learnings of his remarkable distance running career to date. He lays down a physical challenge, shares his best marathon tips and best advice. Lee mentions towards the end of the episode that he was off to a memorial for one of his young runners who tragically took his life from the Boulder Track club which Lee founded and how that has impacted him and the club. This is an episode full of insights, commitment and heart.

Listen in as we delve into the following:

• Lee's early years growing up in Geelong, Victoria
• Scholarship opportunity in USA
• Training with Steve Moneghetti
• Breaking Ron Clarke's record
• Leading into Marathon
• Suffering an injury before the Olympic trials
• Athens Olympics
• Using Sports Science leading into Beijing Olympics
• Being caught up in the bombings in Beijing
• Closing the book on running with the New York Marathon in 2014
• Training Laura Thweatt
• Making peace with age
• Boulder track club

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In episode 100 of The Physical Performance Show Brad Beer, Alistair Day (Ep 1) and Matt Morby take you inside the story behind The Physical Performance Show. Brad shares the philosophy and inspiration behind the show. How and why the show got started including the mechanics of recording a podcast each week. During this episode there is a surprise visit from Asada to perform a drug test on Alistair Day. Brad then goes through to unpack a much of the journey in bringing you 100 episodes, along with some key learnings from the guests and then Matt and Ali take Brad through his own performance round of questions. 100 episodes is cause for celebration and this is a jam packed episode. Listen in as we delve into the following:

• Introduction to Alistair Day and Matt Morby
• Live drug test with Ali Day
• What was the inspiration behind the show?
• Philosophy behind the show
• Filming that first episode
• The Physical Performance Show being a top Podcast
• Introduction of Expert Episodes
• Who would Brad like most to see on the show
• Having Brad Bevan on the show
• Some of Brad's biggest takeaways on the show.
• Ali's Days best tips
• Mechanics behind shaping the episode
• How an intro and outro is recorded
• Sponsorship / Partners for the show
• How Brad got into sport
• Brad's early days in Physio practice
• Ali Day tweaking his calf going into Coolangatta Race
• Light bulb moment for Ali
• What advice would you give your younger self
• Performance Round Questions with Brad
• Brad being in the Zone
• Greatest Fear
• Athlete that Brad most admires
• Best Training Advice
• Brad's Bucket List
• Brad's Physical Challenge

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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