Following a big spring of racing, Dan, Jen & Owain are back to break down their training, and how they apply some of the podcast topics to their own running!

Dan talks us through training and racing 3 marathons in 30 weeks. Jen discusses what stayed the same, and what changed between Valencia and Rotterdam. Owain breaks down the change from flat road racing to technical trails!

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The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit: 

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Dan & Owain round off the marathon series, with a discussion about the stress and strain your body has just been put through over the course of 26.2 miles!

There's a lot to recover from post-marathon, some of which is obvious, and some of which is a lot more nuanced and less understood. They then talk about their approaches to returning to run after a marathon, or other big races!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain talk through the final 48 hours before a marathon. There's lots of ways to jeopardise your race, and undo the training you've done in the weeks before. A real mix of science and practical application in this episode as they talk through lived experiences and research based approaches to the days before a marathon!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain talk through race planning. You've put in the hours and days of hard training, through the cold and wet weather... How do you convert that into a race performance that you're happy with?

Pacing, watch setup, fuelling, and conditions are all considered before standing on the start line!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain talk through the multifaceted impact of fatigue on a marathon, how it manifests and some overviews on strategies to delay it!

A global view episode to set up some more marathon-specific topics as we race through spring marathon season!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain are joined by a runner that doesn't need much of an introduction!

Callum Hawkins; 2:08:14 marathon pre- supershoes. 60:00 half. 4th in the World Championships marathon twice (2017 & 2019). 

Callum talks us through his career so far; the early start in the marathon, his approach to major races, his racing style and the benefits and drawbacks it brings. He also talks about shoes, fuelling, and the Commonwealth Games marathon, as well as his setbacks with injury.

We loved talking to Callum - a real hero of running for us both. Hopefully you enjoy too!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain are joined this week by David Chalfen. David currently coaches at Highgate Harriers - one of the most successful clubs in the UK - as well as coaching individuals online and in-person. He's been involved in the sport since the 1980s; as an athlete, coach and working in sport administration.

David talks to us about how the landscape of the sport and coaching has changed across his career - from writing a letter to a coach to the rise of online coaching. We also discuss the UK club scene, its benefits and drawbacks.

Less primary research, more art of coaching in this one! We'd have loved to keep chatting to David about the sport over a few coffees or beers!

David's book about his life in the sport is here too!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain talk about the science of trail and ultra running with Dr Simon de Waal.

Simon has recently published a number of papers around the reliability and validity of using lab testing with trail and ultra runners - and talks through why there's a need to devise different testing protocols for these athletes.

Simon is a Senior Lecturer at the University of Gloucestershire, and undertook his PhD at Stellenbosch University in South Africa.

Simon chatted about his PhD journey; from discovering running to the genesis of the PhD idea, and the studies that he undertook.

We really enjoyed this interview, hopefully you do too!

Simon's research:

https://pubmed.ncbi.nlm.nih.gov/33508776/

https://pubmed.ncbi.nlm.nih.gov/39526871/

https://pubmed.ncbi.nlm.nih.gov/41697200/

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain are back to talk session design.

We had a few questions throughout the intensity domain series about actually implementing the training in practice - so we thought we'd talk through how to plan a training week, and the considerations for training sessions in each intensity domain!

Let us know what you think - this episode came about because of comments and questions so we're always keen to hear what you think!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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Dan & Owain are back for the another installment of the intensity domains series. They talk through how to take intensity domains, and apply training zones that support and quantify your training!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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You can submit questions for this series or our Q and A episode here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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