Are You Menstrual? –
In this episode, we are discussing the postpartum journey and how you can support your body during this time with Kim Perez. Kim is a Functional Nutritionist (FNTP, RWP) supporting women through the transition into motherhood and beyond. Her own health journey, especially the struggles she experienced postpartum, have catalyzed her mission to help other mamas regain vibrant health after having babies and feel happy and at home in their bodies.

Through her signature method, Kim helps women uncover root causes of depletion and imbalance and learn to fully nourish and strengthen their bodies, especially in the face of the demands of motherhood. Through her 1:1 work, group programs, and online education, she carries out her mission of helping more moms feel good- because not only are we worthy of that, but we truly require it!

If you’re wanting to learn more about preconception and prenatal nutrition, please listen to the last two episodes where we covered these topics.
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Links & Resources:

• Follow Kim on IG. 
• Check out Kim’s website and programs. 
• Postpartum Guide 
• Vitamin A Study
• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz