"The way you start your day shapes your day."

• How to begin the practice of a morning ritual (4:50)
• The Sacred 10 (7:30)
• A way to prepare for consuming social media in the morning (12:50)
• 3 categories to build a morning ritual around (17:25)
• 2 bonus tips for creating a great morning ritual (25:50)

Links mentioned in this episode:

• Atomic Habits
• The Power of Habit
• Insight Timer
• Tiffany Love on Insight Timer
• Rich Roll podcast
• Ed Mylett podcast
• Gabby Bernstein podcast
• My recommended reading list