Man, this week was rough. I was overwhelmed with tasks, my daily routine, and a splitting headache didn't help. There were moments I thought, "Is this too much?"

Have you ever felt the urge to skip a workout and just watch a movie? Yep, me too. Sometimes, taking it easy feels so right, especially when you're hitting a wall.

But remember when I talked about my burnout in Dubai? That's what happens when we don't balance our efforts.

That’s why I really want to dive into the topic of discipline. 

We often talk about the importance of consistency and pushing our limits. But at the core of it all is discipline. It's the drive that pushes us forward, even when everything else tells us to stop.

Here’s the thing: discipline isn’t just about pushing 100% of the time. It's about knowing when to step up and when to take a step back. You need to tune into yourself, recognize your energy, and act accordingly. Non-stop hustle without rest is a one-way ticket to burnout.

Discipline is the inner voice that says, "I can do this," even on tough days. It bridges the gap between wanting and achieving. Ultimately, it shapes you and gets you to the good stuff you deserve.

Wanna dive deeper? 

Tune in for my podcast this week, as I talk about the nuances of discipline and adjusting to life's unexpected turns… and a few more things as usual.

Let’s dive in!

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹 ⁠TERMS OF SERVICE