What happens when the identity you’ve built your life around is suddenly gone?

In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Hermsmeyer, a coach who helps ambitious women step into purposeful leadership. We talk about how to redefine success, embrace growth, and develop the mindset of an athlete—whether in business, leadership, or life.

Key Discussion Points

• The identity trap—why we tie our worth to what we do rather than who we are
• How to develop grit and resilience in leadership, business, and personal growth
• The G.R.I.T. framework—growth, resilience, intentionality, and tenacity
• How to navigate life’s unexpected transitions with confidence
• The importance of self-discipline, structure, and mindset training for success
• Why faith, purpose, and self-leadership are the keys to thriving, not just surviving

Timestamps

[00:00] Welcome & introduction

[01:30] Why high-achieving women struggle with identity & worth

[05:00] The moment Linzie realized her identity wasn’t in sports [09:00] Overcoming setbacks and the mindset shift that changes everything

[13:30] The G.R.I.T. framework: Four pillars for personal and professional growth

[18:00] How to develop resilience and thrive through uncertainty

[23:00] Breaking through mental ceilings and leveling up

[28:00] How to move from overwhelm to intentional action

[32:00] The power of morning routines and setting the tone for success

[34:00] Final thoughts and where to connect with Linzie

Resources Mentioned

• Fit From Within Journal – 60 days of guided journaling to help you realign your identity, habits, and goals.
• Break Free from the Hustle – Download your free guide to stop chasing and start leading with purpose.
• Impact Accelerator – An 8-week journey to step into leadership and success without burnout.

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