You want to eat intuitively and in a way that helps you achieve your body-related goals…

Does that mean you need to pick a side? Work on learning to listen to your body or lose a few pounds. 

Not necessarily. 

You can have your preverbal cake and enjoy it, too. When you focus on mindful eating, you can combine the power of your body’s wisdom with the knowledge of what to consume to allow you to feel your best.

If you are over-dieting, want to listen to your body, and learn to nourish yourself in a way that allows you to feel and live at your best, this episode is for you.

We will cover the principles of mindful eating, discuss the cues you can look for to help you better learn to listen to your body, and you will be given a mindfulness exercise that will completely change how you eat your “trigger” foods and navigate emotional eating.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1