“The Class” is more than just a workout—it’s a powerful journey that goes beyond breaking a sweat to help you release blocks, tap into your true potential, and connect with yourself and others. In this interview, creator Taryn Toomey reveals why her renowned transformative experience has become a favorite among fitness enthusiasts, spiritual seekers, and celebrities alike.

In this episode you’ll learn: 

* What makes “The Class” different from other workouts

* How meditation enhances intuition

* The lasting effects of somatic therapy

* Techniques for releasing energetic blocks from the body

* The role of music in the healing process

* And more…

Taryn Toomey is the Founder of The Class, a fitness method and “practice of self study” that incorporates cardio, meditation, and therapeutic yelling (Jennifer Aniston, Christy Turlington, and Gisele Bündchen are fans). Taryn's approach combines elements of strength training, breathwork, and emotional expression to create a workout experience that not only reshapes the body but also frees the mind. With her extensive background in wellness, yoga, and emotional healing, Toomey is a true pioneer in the wellness space, empowering people to reconnect with their inner selves through movement.

This episode is brought to you by Beeya:

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Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri

* Website: https://www.behindherempire.com

Follow Taryn: 

* Instagram: https://www.instagram.com/taryntoomey

* Instagram: https://www.instagram.com/theclass

* Website: https://www.theclass.com

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