Ever feel like life's chaos has you running on autopilot? What if the secret to freedom isn't doing more, but learning to pause?

Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing "pause" can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace.

From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you've been craving clarity, calm, and a little soul realignment, this one's your permission slip to hit pause 🧘‍♀️💫

Additional Resources:

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Key Takeaways:

• Awareness is the first step toward change.
• Old stories shape present reactions and beliefs.
• Fear often masks unhealed parts of ourselves.
• Stillness creates space for truth and peace.
• Growth happens in the pause between triggers.