We interview Dr.Harper on the power of slowing down our parenting response and pausing. Dr Harper's book on mindfulness, Shavasana Sun, takes children on a playful walk through the farm while teaching mindfulness techniques. Dr Harper explores how essential "the pause" is to emotion regulation for both kids and adults! This well rounded episode explores behavioural issues, parenting, and the deep power of connection.

To find out more about Dr. Harper visit here

If you need more support in managing your own stress and anxiety, ICP has created a powerful 3 hour e-course to support parents: "Navigating Parental Stress." Take 30% OFF with the code STRESS30.

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .

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