Happy Satiated Saturday! 

Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. 

This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. 

In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: 

• What is proprioception and fascia
• How low proprioception and rigidity in your fascial system can lead to increased stress
• Proprioceptive and fascial exercises you can engage in that can help you to navigate food urges
• What somatic and nervous system practices could be making things worse and dysregulating you

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practices

Hope you enjoy this episode and see you all next week!

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Satya:

Website: https://drsatyawellness.com/ 
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Special thanks to Bendsound for the music in this episode. ...