Join Shira in this insightful conversation on prioritizing self-care and creating a sanctuary for yourself in this busy world. In this episode, Shira shares a personal experience of the importance of listening to your body and finding time to rest, or else your body will choose that time for you. She delves into the topic of hustle culture and the pressure to always be productive, and the importance of being able to say no and prioritize your own needs.

Shira offers suggestions on how to make your body and home feel like a sanctuary, even momentarily, and highlights some of her favorite techniques, such as sauna blankets, weighted blankets, guided meditation, and self-massage. She invites listeners to share their own tips and ideas for finding moments of peace and grounding in their daily lives. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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