Rituals and restrictive eating disorders go hand in hand.

If you have a restrictive eating disorder or are working to overcome one, it is important to understand rituals - what they are, how to recognise them and why it is so important to address them.

Want to know more?

My book, 'Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders' covers this in a lot more detail and so much more besides.

www.hellybarnes.com