Sign up to save your podcasts
Or
Share The Power of Routine
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Power of Routine
Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,623 Listeners
She's So Lucky
2,619 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,122 Listeners
Absolutely Not
13,855 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,050 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,439 Listeners
Note to Self
1,221 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
The Mel Robbins Podcast
19,371 Listeners
Daily Dose of Dana
1,921 Listeners
The Squeeze
1,455 Listeners
Let's Be Honest with Kristin Cavallari
3,429 Listeners
The Real Stuff with Lucie Fink
237 Listeners
The Wellness Process
305 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
34 Listeners