Welcome to the Hey Docs! Podcast with your host Jill Allen. 

Today, I can’t wait to take deep dive into a topic that resonates with many of us—self-doubt and its impact on our potential with returning guest Dr. Tarryn MacCarthy from The Business of Happiness. She will share insights into how self-doubt is fostered by societal and educational structures and how it holds us back from achieving our full potential. We’ll also explore practical strategies for overcoming self-doubt and how doing so can unlock greater success in both our personal and professional lives.

Let’s dive in! 


Summary

Tarryn MacCarthy shares her journey of finding happiness and success as an orthodontist and how self-doubt can lead to burnout. She discusses the societal and educational factors that contribute to self-doubt and the importance of self-belief. Tarryn emphasizes the need for self-forgiveness, self-compassion, and setting boundaries to overcome self-doubt. She also highlights the impact of external validation and the importance of recognizing situational factors in evaluating feedback. Tarryn encourages listeners to foster resilience and embrace personal growth. In this conversation, Tarryn MacCarthy and Jill discuss the importance of self-belief and overcoming self-doubt. They explore the concept of the inner critic, or 'Bitchy Becky,' and how to separate ourselves from negative thoughts. They emphasize the power of change and stepping outside of our comfort zones to foster growth. Tarryn shares practical exercises for building self-belief, such as celebrating ourselves and reflecting on past challenges. They also discuss the importance of investing in oneself and taking time for self-care.


https://thebizofhappiness.com/
https://www.instagram.com/thebizofhappiness/
https://www.facebook.com/thebusinessofhappiness
https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859


Takeaways

• Self-doubt can lead to burnout and hinder personal and professional growth.
• Societal and educational factors contribute to self-doubt, but it can be unlearned.
• Self-belief is crucial for happiness and success.
• Recognize the situational factors and set boundaries to overcome self-doubt.
• Practice self-forgiveness and self-compassion to foster resilience and personal growth. Separate yourself from negative thoughts and recognize that they are often echoes from other people or past experiences.
• Stepping outside of your comfort zone is necessary for growth and change.
• Investing in yourself and building self-belief is crucial for success.
• Take time for self-care and celebrate your achievements.

Chapters

00:00 Introduction and Background
03:00 The Journey of Finding Happiness and Success
06:23 Unlearning Self-Doubt: Societal and Educational Factors
09:49 The Power of Self-Belief
14:10 Recognizing Situational Factors and Setting Boundaries
17:33 Self-Forgiveness and Self-Compassion
24:05 Separating Yourself from the Inner Critic
26:43 The Power of Change: Stepping Outside of Your Comfort Zone
29:28 Investing in Yourself: Building Self-Belief for Success
35:37 Self-Care and Celebration: Taking Time for Yourself


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Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com.    

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Episode Credits: 

Hosted by Jill Allen
Produced by Jordann Killion
Audio Engineering by Garrett Lucero