Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I’ve been really interested in learning more about. My guest, Richmond Heath, is a pioneering force in health innovation and cultural change.

A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world’s first online TRE course, which has since reached over 13,000 participants globally.

His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men’s work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.

I’m keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you’re ready for a fascinating conversation - I’m excited!

For more information about Richmond, check out these places;-

Website: Richmond Heath

Instagram:   Richmond Heath

Linkedin: Richmond Heath

Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests

Connect with Michelle on Linkedin here:- @MichelleJCox

Connect with Michelle on Instagram here:- @michellejcox

Connect with Michelle on Facebook here - @michellejcox

AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;-