Squats, when done correctly, can build lower body and core muscles.

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the biomechanics, programming strategies, and positioning surrounding squats.

They will share in-depth discussions on squat variations, corrective exercises, and how to tailor squat programs to diverse client needs. As well as provide tips on how to help your clients squat deeper, lift heavier, and train smarter. 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Ui1mJi